Roller Pad

The Ultimate Roller Pad for Single-Leg Training

Our Roller Pad makes setup effortless: just slide it into your chosen height, hand-tighten, and you’re ready. No more dealing with benches that are too high or too low—it’s as straightforward as it gets.

Single-leg training has its champions and skeptics, but let’s face it: most athletic moves happen on one leg or require balance. Training these patterns builds strength that transfers to real-life performance. But it’s all about balance—too much focus on stability alone, and you lose sight of pure strength. The right approach combines strength and balance effectively.

Imagine a training spectrum, with raw power on one end (think a powerlifting squat) and full stability on the other (like a single-leg Bosu squat). Our Roller Pad hits that sweet spot in the middle, where functional strength meets balance. It’s the ideal tool for building strength that translates to real movements, without the need for extra equipment like belts or wraps.

While it’s built for single-leg work, the Roller Pad is incredibly versatile—it’s perfect for Nordic curls, hip thrusts, ab exercises, and more.

Specifications:

• Length: 540mm
• Pad Length: 415mm
• Pad Diameter: 9cm
• Pin Diameter: 25.4mm
• Weight Capacity: 300kg
• Compatible with all 26mm diameter holes on Iron Edge racks

Whether you’re after balance, power, or both, our Roller Pad brings a new level of functionality to your training setup.